Wearing braces is a big move in the direction of a straighter smile, but it does bring a little discomfort, especially for the first few days. Pain or tenderness is to be expected while your teeth begin to shift. The silver lining here is the discomfort will not be permanent, and there are a couple of things one can do to make it less distressing.
This manual gives straightforward guidance on managing braces pain in the home so that you can carry on your treatment while being more comfortable.
Know Why You Have ThisPain; Learn the Reason
Braces apply gentle pressure to your teeth to move them to better positions. The pressure is what creates the soreness, especially at first or after an adjustment. Your cheeks, lips, and tongue may also become irritated as they get accustomed to the wires and brackets.
Adhere to a Soft Food Diet
One of the easiest methods to reduce pain is avoiding hard or crunchy foods for the initial days. Soft foods like yogurt, mashed potatoes, eggs, or pasta may be a relief while dealing with discomfort from braces. These will put no additional pressure on your teeth and can help make eating a bit easier.
Use Cold Foods or Ice Packs
Cold can be utilized to reduce swelling and numb the ache. Try taking cold foods like smoothies or applying an ice pack to your cheek for several minutes. This method is also used to get rid of toothache and is a safe option for how to ease pain from braces at home.
Rinse with Warm Salt Water
Salt water will decrease soreness and heal minor cuts or irritation in your mouth. Stir one teaspoon of salt in a warm glass of water and rinse gently for 30 seconds. This can be repeated several times daily, especially after meals or brushing.
Attempt Over-the-Counter Pain Relievers
If the pain is more than mild, using a basic pain reliever may help. Medicines like acetaminophen or ibuprofen can reduce both pain and swelling. Make sure to follow the directions and ask a parent or dentist if you’re not sure how much to take.
If you’re searching for a dental clinic near you for more support, your local provider can also recommend what type of relief works best for you.
Use Orthodontic Wax
Braces tend to leave minor cuts or sore spots on your cheeks and lips. You may apply orthodontic wax on the brackets to make them smooth. This reduces rubbing and will enable your mouth to heal. Ask your dental person to provide you with more wax on your next visit if you require it.
Do not Touch Your Braces with Your Fingers or Tongue
It’s normal to be curious and want to touch your braces, especially when they’re new or sore. But poking with your tongue or fingers can make it worse. Avoid using your hands and tongue on the brackets to avoid irritating them further.
Brush Gently and Stay Clean
It might be harder to brush and floss when your mouth is sore, but it is important to keep your teeth clean. Brush with a soft toothbrush and take your time. Careful cleaning around the brackets could help avoid gum problems and reduce general discomfort.
Patients who have only gotten dental braces in Kitchener find that sticking to a simple cleaning routine improves how they feel and keeps further problems at bay during their treatment.
Let Your Mouth Get Used to It
It’s normal for the soreness to last a few days after receiving braces for the first time or having them tightened. Your mouth is getting used to something new. The discomfort will slowly fade away with time. Being patient and following these recommendations can make things better during the initial few days.
When to Talk to Your Dental Provider
If the pain lasts for more than a week or is very sharp, it would be best to go see your dental team. They can look and see if there is something that needs to be adjusted or if something else is the issue. It’s never incorrect to ask or bring up anything that you sense is an issue during your appointment.
Get Support from Frederick Dental
If you’re feeling sore and want to know how to feel better, Frederick Dental is here for you. Our team provides guidance and treatment for anyone who’s adjusting to new braces. If you have concerns about relief at home or need help with a specific issue, we’re here to aid you along the way.
If you are searching for a dental clinic near you that will hear what you have to say and provide you with personalized care, call us today to learn more or schedule an appointment.